/* ==========================================================================
   HitHQ — personal training gym
   Hand-written CSS, mobile-first. No framework.
   ========================================================================== */

:root {
  --cream: #FAF6F1;
  --cream-2: #F2EBE1;
  --terracotta: #C1653B;
  --terracotta-dark: #A9532E;
  --forest: #3D5A3D;
  --forest-dark: #33492F;
  --charcoal: #2B2621;
  --charcoal-soft: #5A524A;

  --white: #FFFFFF;

  --radius-sm: 10px;
  --radius: 16px;
  --radius-lg: 24px;

  --shadow: 0 12px 30px -18px rgba(43, 38, 33, 0.35);
  --shadow-lg: 0 24px 60px -24px rgba(43, 38, 33, 0.4);

  --font-head: "Fraunces", Georgia, "Times New Roman", serif;
  --font-body: "Work Sans", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, sans-serif;

  --container: 1080px;
  --gap: clamp(1.5rem, 4vw, 3rem);
}

/* ---------- Reset-ish ---------------------------------------------------- */

*,
*::before,
*::after {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  background: var(--cream);
  color: var(--charcoal);
  font-family: var(--font-body);
  font-size: 1.0625rem;
  line-height: 1.65;
  -webkit-font-smoothing: antialiased;
}

img {
  max-width: 100%;
  display: block;
}

a {
  color: var(--terracotta-dark);
  text-decoration-thickness: 1px;
  text-underline-offset: 2px;
}

h1,
h2,
h3 {
  font-family: var(--font-head);
  font-weight: 600;
  line-height: 1.15;
  color: var(--charcoal);
  margin: 0 0 0.5em;
  letter-spacing: -0.01em;
}

h1 {
  font-size: clamp(2.1rem, 6vw, 3.4rem);
}

h2 {
  font-size: clamp(1.7rem, 4vw, 2.4rem);
}

h3 {
  font-size: 1.3rem;
}

p {
  margin: 0 0 1rem;
}

/* ---------- Layout helpers -------------------------------------------------- */

.container {
  width: 100%;
  max-width: var(--container);
  margin-inline: auto;
  padding-inline: clamp(1.25rem, 5vw, 2.5rem);
}

.section {
  padding-block: clamp(3.5rem, 9vw, 6.5rem);
}

.section__head {
  max-width: 46ch;
  margin-bottom: clamp(2rem, 5vw, 3.25rem);
}

.section__lead {
  color: var(--charcoal-soft);
  font-size: 1.1rem;
  margin-bottom: 0;
}

.eyebrow {
  font-size: 0.8rem;
  font-weight: 600;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--terracotta);
  margin-bottom: 0.75rem;
}

.skip-link {
  position: absolute;
  left: -9999px;
  top: 0;
  background: var(--charcoal);
  color: var(--cream);
  padding: 0.75rem 1rem;
  border-radius: 0 0 var(--radius-sm) 0;
  z-index: 100;
}

.skip-link:focus {
  left: 0;
}

/* ---------- Buttons ------------------------------------------------------- */

.btn {
  --btn-bg: var(--terracotta);
  --btn-fg: var(--white);
  display: inline-flex;
  align-items: center;
  gap: 0.6rem;
  padding: 0.85rem 1.5rem;
  border-radius: 999px;
  background: var(--btn-bg);
  color: var(--btn-fg);
  font-family: var(--font-body);
  font-weight: 600;
  font-size: 1rem;
  line-height: 1;
  text-decoration: none;
  border: 2px solid transparent;
  cursor: pointer;
  transition: background-color 0.2s ease, transform 0.15s ease, box-shadow 0.2s ease;
}

.btn:hover,
.btn:focus-visible {
  transform: translateY(-2px);
  box-shadow: var(--shadow);
}

.btn:active {
  transform: translateY(0);
}

.btn--sm {
  padding: 0.55rem 1rem;
  font-size: 0.9rem;
}

.btn--lg {
  padding: 1rem 1.9rem;
  font-size: 1.05rem;
}

.btn--primary,
.btn--whatsapp {
  --btn-bg: var(--terracotta);
  --btn-fg: var(--white);
}

.btn--primary:hover,
.btn--primary:focus-visible,
.btn--whatsapp:hover,
.btn--whatsapp:focus-visible {
  --btn-bg: var(--forest);
}

.btn--ghost {
  --btn-bg: transparent;
  --btn-fg: var(--charcoal);
  border-color: rgba(43, 38, 33, 0.25);
}

.btn--ghost:hover,
.btn--ghost:focus-visible {
  border-color: var(--forest);
  --btn-fg: var(--forest);
}

.btn--on-dark:hover,
.btn--on-dark:focus-visible {
  --btn-bg: var(--cream);
  --btn-fg: var(--forest-dark);
}

.icon {
  width: 1.2em;
  height: 1.2em;
  fill: currentColor;
  flex: none;
}

/* ---------- Header ------------------------------------------------------ */

.site-header {
  position: sticky;
  top: 0;
  z-index: 50;
  background: rgba(250, 246, 241, 0.9);
  backdrop-filter: blur(8px);
  border-bottom: 1px solid rgba(43, 38, 33, 0.08);
}

.site-header__inner {
  display: flex;
  align-items: center;
  gap: 1rem;
  padding-block: 0.75rem;
}

.brand {
  display: inline-flex;
  align-items: center;
  text-decoration: none;
}

.brand__logo {
  height: 34px;
  width: auto;
}

@media (min-width: 720px) {
  .brand__logo {
    height: 40px;
  }
}

.site-nav {
  display: none;
  margin-left: auto;
  gap: 1.5rem;
}

.site-nav a {
  color: var(--charcoal-soft);
  text-decoration: none;
  font-weight: 500;
  font-size: 0.98rem;
}

.site-nav a:hover {
  color: var(--terracotta);
}

.site-header__cta {
  margin-left: auto;
}

@media (min-width: 720px) {
  .site-nav {
    display: inline-flex;
  }
  .site-header__cta {
    margin-left: 0;
  }
}

/* ---------- Hero ------------------------------------------------------- */

.hero {
  background:
    radial-gradient(120% 80% at 90% -10%, rgba(193, 101, 59, 0.16), transparent 60%),
    radial-gradient(90% 70% at -10% 10%, rgba(61, 90, 61, 0.12), transparent 55%),
    var(--cream);
  padding-block: clamp(3.5rem, 10vw, 7rem);
}

.hero__inner {
  max-width: 46rem;
}

.hero__logo {
  height: clamp(96px, 22vw, 148px);
  width: auto;
  margin-bottom: 1.75rem;
}

.hero__title {
  margin-bottom: 0.75rem;
}

.hero__lead {
  font-size: 1.2rem;
  color: var(--charcoal-soft);
  max-width: 42ch;
}

.hero__actions {
  display: flex;
  flex-wrap: wrap;
  gap: 0.9rem;
  margin-top: 1.75rem;
}

.hero__note {
  margin-top: 1rem;
  font-size: 0.95rem;
  color: var(--charcoal-soft);
}

/* ---------- About ----------------------------------------------------- */

.about {
  background: var(--cream);
}

.about__grid {
  display: grid;
  gap: clamp(2rem, 5vw, 3.5rem);
}

.about__photo {
  display: grid;
  place-items: center;
  aspect-ratio: 4 / 5;
  border-radius: var(--radius-lg);
  background: linear-gradient(160deg, var(--cream-2), #E7DECF);
  border: 1px solid rgba(43, 38, 33, 0.1);
  color: var(--charcoal-soft);
  font-family: var(--font-head);
  font-size: 1.1rem;
  letter-spacing: 0.02em;
}

.about__points {
  list-style: none;
  padding: 0;
  margin: 1.5rem 0 0;
  display: grid;
  gap: 0.6rem;
}

.about__points li {
  position: relative;
  padding-left: 1.75rem;
  color: var(--charcoal-soft);
}

.about__points li::before {
  content: "";
  position: absolute;
  left: 0;
  top: 0.55em;
  width: 0.75rem;
  height: 0.75rem;
  border-radius: 50%;
  background: var(--forest);
}

@media (min-width: 800px) {
  .about__grid {
    grid-template-columns: 0.85fr 1.15fr;
    align-items: center;
  }
}

/* ---------- Services ------------------------------------------------- */

.services {
  background: var(--cream-2);
}

.cards {
  display: grid;
  gap: 1.25rem;
}

.card {
  background: var(--white);
  border-radius: var(--radius-lg);
  padding: 1.75rem;
  box-shadow: var(--shadow);
  border: 1px solid rgba(43, 38, 33, 0.06);
}

.card__icon {
  display: grid;
  place-items: center;
  width: 3rem;
  height: 3rem;
  border-radius: var(--radius);
  background: rgba(193, 101, 59, 0.12);
  margin-bottom: 1rem;
}

.card__icon svg {
  width: 1.6rem;
  height: 1.6rem;
  fill: var(--terracotta);
}

.card__meta {
  margin: 1rem 0 0;
  font-size: 0.9rem;
  color: var(--charcoal-soft);
  border-top: 1px solid rgba(43, 38, 33, 0.1);
  padding-top: 0.9rem;
}

@media (min-width: 760px) {
  .cards {
    grid-template-columns: repeat(3, 1fr);
  }
}

/* ---------- CTA banner --------------------------------------------- */

.cta-banner {
  background: var(--forest);
  color: var(--cream);
}

.cta-banner__inner {
  padding-block: clamp(3rem, 8vw, 5rem);
  text-align: center;
  display: grid;
  justify-items: center;
  gap: 0.4rem;
}

.cta-banner h2 {
  color: var(--cream);
}

.cta-banner p {
  color: rgba(250, 246, 241, 0.85);
  max-width: 44ch;
  margin-bottom: 1.5rem;
}

/* ---------- Testimonials ------------------------------------------- */

.testimonials {
  background: var(--cream);
}

.quotes {
  display: grid;
  gap: 1.25rem;
}

.quote {
  margin: 0;
  background: var(--white);
  border-radius: var(--radius-lg);
  padding: 1.75rem;
  border: 1px solid rgba(43, 38, 33, 0.08);
  box-shadow: var(--shadow);
}

.quote blockquote {
  margin: 0 0 1.25rem;
  font-family: var(--font-head);
  font-size: 1.1rem;
  line-height: 1.5;
  color: var(--charcoal);
}

.quote figcaption {
  display: flex;
  flex-direction: column;
}

.quote__name {
  font-weight: 600;
}

.quote__meta {
  font-size: 0.9rem;
  color: var(--charcoal-soft);
}

@media (min-width: 800px) {
  .quotes {
    grid-template-columns: repeat(3, 1fr);
  }
}

/* ---------- Enquiry form ----------------------------------------- */

.enquiry {
  background: var(--cream-2);
}

.enquiry__inner {
  max-width: 640px;
}

.form {
  display: grid;
  gap: 1.1rem;
  background: var(--white);
  padding: clamp(1.5rem, 4vw, 2.5rem);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow);
  border: 1px solid rgba(43, 38, 33, 0.06);
}

.form__row {
  display: grid;
  gap: 0.4rem;
}

.form label {
  font-weight: 600;
  font-size: 0.95rem;
}

.form__optional {
  font-weight: 400;
  color: var(--charcoal-soft);
}

.form input,
.form textarea {
  font: inherit;
  color: var(--charcoal);
  background: var(--cream);
  border: 1.5px solid rgba(43, 38, 33, 0.18);
  border-radius: var(--radius-sm);
  padding: 0.75rem 0.9rem;
  width: 100%;
  resize: vertical;
}

.form input:focus,
.form textarea:focus {
  outline: none;
  border-color: var(--terracotta);
  box-shadow: 0 0 0 3px rgba(193, 101, 59, 0.18);
}

.form button {
  justify-self: start;
  margin-top: 0.25rem;
}

.form__status {
  margin: 0;
  padding: 0.9rem 1rem;
  border-radius: var(--radius-sm);
  background: rgba(61, 90, 61, 0.12);
  color: var(--forest-dark);
  font-weight: 600;
}

/* ---------- Footer --------------------------------------------- */

.site-footer {
  background: var(--charcoal);
  color: var(--cream);
  padding-block: clamp(2.5rem, 6vw, 4rem) 1.5rem;
}

.site-footer a {
  color: var(--cream);
}

.site-footer__inner {
  display: grid;
  gap: 2rem;
}

.site-footer__brand {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 0.85rem;
}

.site-footer__logo {
  height: 96px;
  width: auto;
}

.site-footer__tag,
.site-footer__contact p {
  margin: 0.15rem 0 0;
  color: rgba(250, 246, 241, 0.72);
  font-size: 0.95rem;
}

.site-footer__contact a {
  color: rgba(250, 246, 241, 0.72);
}

.site-footer__social {
  display: flex;
  flex-wrap: wrap;
  gap: 1.25rem;
}

.social-link {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  text-decoration: none;
  font-weight: 500;
}

.social-link:hover {
  color: var(--terracotta);
}

.site-footer__legal {
  margin-top: 2.5rem;
  padding-top: 1.5rem;
  border-top: 1px solid rgba(250, 246, 241, 0.15);
}

.site-footer__legal p {
  margin: 0;
  font-size: 0.9rem;
  color: rgba(250, 246, 241, 0.6);
}

@media (min-width: 760px) {
  .site-footer__inner {
    grid-template-columns: 1.4fr 1fr 1fr;
    align-items: start;
  }
}

/* ---------- Motion preference --------------------------------- */

@media (prefers-reduced-motion: reduce) {
  html {
    scroll-behavior: auto;
  }
  * {
    transition-duration: 0.01ms !important;
    animation-duration: 0.01ms !important;
  }
}